Magical Maca

Maca has been highly regarded for centuries as a miracle food so it’s no surprise its now becoming more widely available and regularly found in the list of ingredients in smoothies at smoothie bars. Native to the Andes Mountains, maca is the superfood of one of the oldest, and once most advanced civilisations on earth…

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Roasted Cauliflower, Chickpeas & Harissa

Roasted Cauliflower, Chickpea & Harissa ingredients 1 1 head cauliflower, separated into bite-sized florets 2 Virgin coconut oil 3 Himalayan salt 4 1 tsp whole cumin seeds 5 1 tin organic chickpeas, drained 6 1 small red onion finely chopped 7 2 – 3 tsp harissa paste 8 Fresh parsley and coriander 9 Juice of…

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20 Ways To Help Reverse Your Summer Holiday Weight Gain

1. Eat Clean, choose foods that are as close to their natural state as possible and avoid anything that’s  highly processed and loaded with preservatives. 2. Green Veggies are KEY and instrumental in your quest for your ideal body shape. Eat plenty with every meal. I also recommend supplementing your diet with a greens powder…

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Ways to help you drink more water

We all know how important it is to drink enough water to improve your health and for fat loss but I know this is something some of you seem to struggle with. Here are few tips for you to help you to try and step up your intake. 1.Make your water more interesting add a…

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Tips For A Good Nights Sleep

Before you go to bed dim the lights or use candles to prevent the artificial elevation of cortisol, which prevents the release of melatonin, vital for a good nights sleep. Don’t watch anything on TV that is going to make you sad or angry, so stay away from watching the late night news as this…

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FAT FACTS

In the news this week everyone is talking about FAT. With mixed messages from the media it can often make it confusing whether we should be eating fat or avoiding it, so here are some FAT FACTS for you. Firstly your body and brain needs healthy fats for optimum health, if your body is not healthy you’ll always struggle…

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Do You Love Chocolate? Here’s Some Healthy ways to enjoy a choccie fix this Easter.

Do You Love Chocolate? Here’s Some Healthy ways to enjoy a choccie fix this Easter. If you are looking for some healthy chocolate treats for Easter add a packet of raw organic cacao powder to your shopping list next week and give these ideas from www.metabolic-booster.com a try. Organic raw cacao powder is pure and unrefined, unlike…

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Banana, Coconut & Berry Smoothie Bowl

This week I’m sharing lots of different ideas for smoothie bowls with my Metabolic Booster members Facebook group. Here is one you might like to try: Banana, Coconut & Berry Smoothie Bowl for breakfast today. Ingredients for the smoothie 1/2 Small Banana Frozen berries 3 scoops of Coconut Purition 1 tsp melted coconut oil Splash…

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Met Boost Style Delicious Alternatives To Mash Potato 🍴

Delicious Alternatives To Mash Potato 🍴 Potatoes have nutritious components, such as B vitamins, vitamin C, and some excellent minerals. But if weight loss is your goal all those good things can’t save them from being a starch bomb! As soon as starch enzymes hit your mouth, the starches begin the digestion process and break down…

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What’s behind that bloated belly?

For most people suffering from bloating the reason will be lifestyle and that they are eating the wrong types of foods. If bloating is persistent and you have other symptoms such as a constant feeling of fullness, abdominal pain, constipation or bouts of diarrhoea and the information in this article does not help, please don’t…

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