Met Boost Style Delicious Alternatives To Mash Potato 🍴

Delicious Alternatives To Mash Potato 🍴

Potatoes have nutritious components, such as B vitamins, vitamin C, and some excellent minerals. But if weight loss is your goal all those good things can’t save them from being a starch bomb!
As soon as starch enzymes hit your mouth, the starches begin the digestion process and break down to sugar. As soon as the starch breaks down to sugar, it becomes a refined simple carb and those refined simple carbs are the ones that increase abdominal fat and promote weight gain. So thats why potatoes are avoided on www.metabolic-booster.com
Sweet potatoes are much better option, they are naturally sweet-tasting their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.
Some of my other favourites alternatives for mash potato are:
Chick pea mash

ingredients
1 400g organic chickpeas drained
2 garlic cloves crushed
4 tbsp unsweetened almond milk
2 tsp virgin coconut oil
1 tsp paprika
Himalayan Salt
Black Pepper
Method
Heat coconut oil in a pan
Gently fry garlic for 1 minute then add chickpeas and unsweetened almond milk, heat though for a couple of minutes
Place in a blender or food processor and puree, season with Himalayan salt and Black pepper and a tsp of paprika. This is great served with roast chicken and loads of veg and also good with a curry too.
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Pea, Broccoli & Spinach mash
Ingredients
Broccoli
2 cups frozen peas
1 bag of Spinach
2 tsp Coconut oil or organic grass fed butter
Pinch Himalayan Salt
Pinch Black Pepper
Method
Steam Broccoli for about 12 minutes whilst steaming cook peas in boiling water for 5 minutes.
Place cooked broccoli and peas into a blender or food processor and whizz up with spinach, coconut oil or grass fed butter, Himalayan Salt and black pepper or alternatively mash with a a potato masher. I absolutely love this its delicious served with baked salmon.
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Cauliflower mash

Ingredients
3 cups cauliflower (approx half head of a cauliflower)
2 tsp Virgin Coconut oil or grass fed organic butter
1 clove crushed garlic (optional)
Pinch Himalayan Salt
Black Pepper
Method
Steam cauliflower for 12 minutes
Place into a blender or food processor with Coconut oil or organic grass fed butter, Himalayan salt and crushed garlic whisk up to a creamy consistency, add loads of black pepper. This is one of my favourites with a nice piece or steak and green veg.
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